https://www.carlisledouglas.com/blog daily 0.75 2022-02-17 https://www.carlisledouglas.com/blog/project-three-cf89g monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1615582985765-5L6OBO6JPXWTS4Y5G46G/understanding+insulin+blog.jpeg Blog - Why the Rise in Diabetes and Weight Gain? https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/676db0b9-d7f1-4c56-8272-5dda70f5160f/Screen+Shot+2022-02-04+at+6.02.54+PM.png Blog - Why the Rise in Diabetes and Weight Gain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carlisledouglas.com/blog/project-one-2d92e monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1615582716759-K80YMMJ4Y0HZOL3CHZAM/Blog+Grain.jpeg Blog - The Glycemic Load of Grains https://www.carlisledouglas.com/about daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610550721251-3Z5JYGCJN4OLIAAWFH1F/about+page+open+house.jpeg About https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612039722433-XRP4S4F7WMP2ZZAO5607/about+page+mug+shot.jpeg About https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610551381025-7XKQ9QECXY1XMU56HDKE/about+page+dog-1.jpeg About https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610551271747-M61ONJ9Z1WGEPRPYCY1H/about+page+dog.jpeg About https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/02adb813-9ebc-4f8e-bc26-60713d0d4758/239126448_4208670592501370_5151512487519668960_n.jpg About https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610551533634-U468TWAO0Q1RDCC55QN5/about.jpeg About https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610551318438-705VO0XSJ28JLE3U8V78/about+page+snow.jpeg About https://www.carlisledouglas.com/home daily 1.0 2023-08-31 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/34aad635-45bc-4008-9dc8-94cde8bf7935/heart-healthy-food-1580231690.jpg Home - Make it stand out Nutrition https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612039176408-D7506NPT8UNYHOSE3DZR/habits%2Bphoto.jpg Home - Habits Make it Happen https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/68f0c2a8-5ead-4227-bd24-a488762f4817/Custom+Coaching+Photo+--Frame+at+Beach.jpg Home - Custom Coaching https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/0779ebd4-a114-4ec3-98fa-cd3e6ab044b7/self+massage+photo+unsplash+website.jpg Home - Make it stand out Massage & Stress Reduction https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610239149172-U2J0HF0YYB9QIVY6P7VN/Diabetes.jpg Home - Diabetes Prevention Strategies https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612039318695-1LY8T1ZUB75BWLD9FK59/quite+home+new.jpeg Home https://www.carlisledouglas.com/contact daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610556375188-OTZF277VQ5ZTEECOBE7F/contact+rocks4.jpeg Contact https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610556375009-AI8HHAD6MPE462B0RP6F/contact+rocks5.jpeg Contact https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610556377670-9K6XT65Z22LTBW51WCAS/contact+rocks1.jpeg Contact https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610556376860-7VFOI9PBOJ9KIRA0587F/contact+rocks2.jpeg Contact https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610556375571-CNCE5PEWEBM4MJ4DIKRY/contact+rocks3.jpeg Contact https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610556376246-N45W2PRCI6NWZSNFT12O/contact+rocks6.jpeg Contact https://www.carlisledouglas.com/services daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/b6aa7125-997f-451c-97fd-f44390322e7b/reduced+ken-cheung-_qkuc1V9Gbg-unsplash.jpeg Services - Habits Make it Happen *It's true that we become what we repeatedly do. *The most powerful skill you can learn is how to successfully adopt a desired habit. *Habits are the key ingredient to a contented life. https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1632709017223-994QJKOCAO00MSDZM3Q9/self+massage+photo+unsplash+website.jpg Services - Guided Self-Massage and Stress Reduction *Be guided into a state of relaxation and allow pain and tension to melt away. *Learn techniques that I taught generations of massage therapists. *Discover how effective it can be to massage yourself. https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610239259009-CTGFOXTEHTYWTWKPIZD7/Diabetes.jpeg Services - Diabetes Prevention Strategies *Based in the latest research about metabolic health. *Focus on addressing the underlying cause of Type 2 Diabetes. *Practical recommendations that can be sustainable for life. https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1615910275520-C0T151OLVJSA97TD18WS/Custom+Coaching+photo.jpeg Services - Custom Coaching *Designed for you. *Support, Education and Guidance. *Clear your hurdles. *Embrace whole-hearted living. https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/a4c81426-3e29-4b8b-9a87-8dbc222066be/heart-healthy-food-1580231690.jpg Services - Nutrition *Find clarity on what Way of Eating works for you. *Focus on whole foods and a healthy balance of proteins, fats & carbohydrates. *Move beyond counting calories. https://www.carlisledouglas.com/prevention daily 0.75 2023-12-04 https://www.carlisledouglas.com/habits daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612039215602-U5Y7V5BHOXV7IC7ZUMH1/habits+photo.jpeg Habits https://www.carlisledouglas.com/massage daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1632709083686-CF8V5U52L78G8Y0LATLQ/self+massage+photo+unsplash+website.jpg Massage https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/ad5d528d-4cb5-41cb-a487-ca16ed212568/Body+Back+Buddy+screenshot.png Massage - Resources for Self-Massage This website, BackIntelligence.com does a nice job of illustrating ways to massage oneself. The website BodyBack.com sells a variety of massage tools including the ones pictured here. (I have NO affiliation with them.) For self-massage I recommend starting with two things: 1) a “big curved tool” like the blue “S-shaped” Body Back Buddy, or any of its many competitors, like a TheraCane®. 2) the grey AccuMassage tool which is AMAZING to squeeze the back of the neck and the tops of the shoulders. https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612040186421-UH6OEQR23L1SCLSI6Q6Y/orchid+1.jpeg Massage https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612040186949-VK7FI3VEXQOVWQ4MVP3Z/orchid+2.jpeg Massage https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612040187177-XQGCLDKS8TT9I86BBL6O/orchid+3.jpeg Massage https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612040187491-UA4K3697HXFB27ZTDR8R/orchid+4.jpeg Massage https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612040187716-JST1B4JFJYR2F3HXTCWP/orchid+5.jpeg Massage https://www.carlisledouglas.com/custom-coaching daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1615909516444-OA58N8OUTUFM0WOIM7QN/Custom+Coaching+photo.jpeg Custom Coaching https://www.carlisledouglas.com/nutrition daily 0.75 2023-12-04 https://www.carlisledouglas.com/demo-practice-hom daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/0422756d-0e50-4b52-a0c8-b8e48d33d5eb/Custom+Coaching+Banner+Photo.jpg DEMO PRACTICE HOM - New Service Here https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1610239149172-U2J0HF0YYB9QIVY6P7VN/Diabetes.jpg DEMO PRACTICE HOM - Diabetes Prevention Strategies https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/3ed23e10-f234-437a-9bb7-fe499c74e451/heart-healthy-food-1580231690.jpg DEMO PRACTICE HOM - Make it stand out https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612039176408-D7506NPT8UNYHOSE3DZR/habits%2Bphoto.jpg DEMO PRACTICE HOM - Habits Make it Happen Photo credit: ABC photographer https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1632710053776-VC31LUMM041B5V1WWSYP/self+massage+photo+unsplash+website.jpg DEMO PRACTICE HOM - Guided Self-Massage and Stress Reduction https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/041f5cb9-00b2-4cda-bc13-4b63abee1b3b/Aro+Ha_0387.jpg DEMO PRACTICE HOM - Make it stand out Photo credit https://images.squarespace-cdn.com/content/v1/5feb148e732d43798c6673da/1612039318695-1LY8T1ZUB75BWLD9FK59/quite+home+new.jpeg DEMO PRACTICE HOM